It’s easy to overlook, but every morning when you wake up, you’ve gone for eight hours or thereabouts without drinking any water.
So it goes without saying it’s important to start those fluids rolling as soon as you’re out of bed. And here’s an ideal way to rehydrate and set up your digestion nicely for the day as well.
I’m talking about a humble tall glass of warm/hot pure water with a generous squeeze of fresh lemon juice (I find half a lemon suits me well). It’s a well-known tip for good reason. Warm water stimulates the digestion and lemon helps cleanse the colon and speed up elimination of toxins: all wise things to tick off first thing in the morning.
And if you want to give supercharge it, add a drop of Young Living’s Lemon essential oil. This essential oil comes from the rind, so has valuable constituents you won’t get from the juice alone, and is a concentrated source of antioxidants for a further boost.
This will also connect you up with The Good Oil Team for our personal support and coaching. We'd love to help you on your journey to vibrant well-being the natural way!
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Now, here’s a very important thing to know. Not all essential oils are suitable for going down the hatch.
Read the label and it will tell you. And even more importantly, Young Living’s are the only essential oils I would ever consider ingesting. They take care of them from Seed to Seal® and there are absolutely no additives. When you buy other essential oils, you need to do your own research to discover what really goes into them and whether you want that going into your system.
Jean Valnet MD estimated that it takes 3,000 lemons to produce one kilo of oil. Thank goodness Young Living takes care of the cold-pressing so all you need do to enjoy it is order a bottle of Lemon essential oil from them. Much easier !
And there you have it. Try it tomorrow morning and see how you feel. And remember to keep up your water for the rest of the day, now that you’ve started on the right foot.
