Diffuse authentic essential oils of peppermint and grapefruit for a revitalising and energising lift while working out.
You can put these single oils together in your diffuser or alternate them. Play around with it as there is no hard and fast rule.
Peppermint and grapefruit essential oils are both refreshing and uplifting. And peppermint can help you tune into knowing when you’ve had enough to eat if you’re heading out for dinner post-workout.
If you’re targeting your hips, thighs and buttocks in your exercise regime, grapefruit diluted in a good quality carrier oil makes a stimulating follow-up massage oil to apply regularly. You can click here for our guide to carrier oils. Great ones to start with are jojoba, coconut or Young Living V-6 Enhanced Vegetable Oil Complex (especially formulated for a naturally long shelf life). Please note: grapefruit essential oil is photosensitive, so only apply to areas that will not be exposed to sunlight or UV light within 24 hours or so.
Essential oils are potent, so please follow directions on the bottle and the usual guidelines for safe use of authentic essential oils.
Not all essential oils are created equal. Far from it. Quality varies immensely, so please ensure you are choosing a brand with complete transparency from seed to seal, such as Young Living. Discover why we love them so much in this short video.
This will also connect you up with The Good Oil Team for our personal support and coaching. We'd love to help you on your journey to vibrant well-being the natural way!
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