We’ve talked about the value of rehydrating and setting up your digestion for the day with a glass of warm water and lemon juice. Once you’ve replenished fluids and set things on a good course, plumping up your antioxidants for the day ahead is a great idea. You can do this with a variety of foods [...]
It’s easy to overlook, but every morning when you wake up, you’ve gone for eight hours or thereabouts without drinking any water. So it goes without saying it’s important to start those fluids rolling as soon as you’re out of bed. And here’s an ideal way to rehydrate and set up your digestion nicely for the [...]
Hands up if you love sleep. I do ! It’s the time when our bodies take care of healing and regenerating us, not to mention how much fun dreams can be. But with most of us leading pretty busy lives, it’s way too tempting to borrow from our ideal number of hours sleep. Soon, borrowing becomes [...]
If you haven’t yet had some fun with our Test Your Essential Oils Knowledge quiz, please visit yesterday's post then come right back. Done? Great! Here are the answers. (We tossed up putting these upside-down just for the fun of it. Maybe next time ...) (c) Essential oils are also known as ‘the lifeblood of plants’ [...]
You’ve quite probably heard of essential oils. Maybe you know them well. Or maybe your grip on them is a bit hazy. Let’s test your knowledge with a quiz! Essential oils are: (a) Something you have to remember to check your car engine for every now and then, preferably before the oil warning light flashes [...]
Hello, there! Welcome to The Good Oil Daily ~ for wellbeing that's legendary. With our tips, coaching and videos, we do our best to arm you regularly with practical tools for more vitality and balance in your life with the help of nature's essential oils. Enjoy exploring and learning, and if you'd like to say Hi [...]
