An ounce of prevention is worth several kilos of cure. Rather than waiting until after the usual festive season challenges, we’re helping you get onto the front foot — clad in your favourite walking/fitness shoe, of course ! Most of us know the basics: exercise, supportive nutrition and moderation. Yet still, it’s a struggle for many [...]
It’s the eve of the race that stops the nation here in Australia. Yes, Melbourne Cup Day is nearly here. It’s a day of exceptions. Horses not expected to win can win People who don’t usually bet on horses are more likely than not to have a flutter People who don’t usually imbibe might have a [...]
“The quality, not the longevity, of one's life is what is important.” Martin Luther King, Jr. (Companion oil: Young Living Longevity™) On one hand, I love this quote — making every day count is something most of us aspire to but a reminder in the midst of a typical weekday is handy. On the other hand, [...]
Rub 2-3 drops of authentic ginger essential oil between your palms, cup hands over your nose and inhale as needed. Some say they’ve also had great results from diluting a couple of drops with an equal quantity of pure carrier oil then applying behind each ear and over the navel a few times each hour. Do [...]
If PanAway® had been created by Gary Young back in the Three Stooges days, they’d have loved it. When the camera stopped rolling, they could rub a few drops onto their slapsticked spots and breathe a sigh of relief. (I wonder if the makers of the Jackass movies know about it.) PanAway® has four potent ingredients [...]
Rub a few drops of authentic peppermint essential oil onto your calves if you’re feeling hot and bothered. Its cooling effects bring welcome respite and will energise your spirits at the same time. Smoothing a touch of genuine peppermint essential oil onto your legs is also much easier to do when you're out and about than [...]
I’m not sure how it dawned on someone to head off to Greenland and study the Inuits and their diet with regards to cardiovascular disease. It happened back in the 70s, which could explain a lot. My personal theory is that a bunch of professors were sitting around listening to I am the Walrus by the [...]
“For me the greatest beauty always lies in the greatest clarity.” Lessing (Companion oil: Young Living Clarity™) This week, I’ve gone from dog paddling through piles of accounting to drowning in it. If you're a business owner in Australia and anything like me, dealing with BAS time can cause a bit of head-scratching and hair-tearing until [...]
There are several things you can count on during Spring. Someone you know will start spring cleaning. (There’s always someone who wants to mess it up for the rest of us. I have a theory: if no-one touches a layer of dust, is it even really there?) Someone you know will have started a new fitness [...]
One of the reasons Australia is called The Lucky Country could be our abundance of public holidays. We do enjoy our days off! But if you’re trying to shake off fatigue in spite of having had a relaxing weekend, long or otherwise, let’s take a look at what might be causing it, and easy, natural ways [...]
