When it’s so hot, you can’t think straight to save yourself, try this peppermint cooler for some instant relief.
- Add 1-2 drops authentic peppermint essential oil to a bowl of water
- Dunk cotton bandanas (or any light fabric of a similar size) in the bowl, agitating lightly to help disperse the oil evenly
- Lightly wring out the excess over the bowl
- Fold the bandanas into small triangles and put in a container in the freezer for extra-heavy duty stinker days
- Tip the water from the bowl into a foot tub, add more water if you need it to cover your feet, then dunk those tooties for 5 minutes of bonus ‘Aaaaah’!
When you need relief, take one from the fridge, let it rest for a few moments until it’s pliable then unfold and place the large point of the triangle at the back of your neck, tying the ends of the bandana at the front. You can still wear it under your hat if you’re outside, too.
Even if you haven’t pre-planned and kept a stash in the freezer in readiness, you can do this on the fly and it will still bring fresh and cooling comfort, even at room temperature.
When it dries out, re-moisten lightly with plain water and the residual peppermint will last longer than one use.
The menthol in genuine peppermint essential oil has a cooling effect so combine this with the natural evaporative effect of a moist bandana around the back of your neck and you’ll turn up the chill nicely.
Essential oils are potent, so as always, please follow directions on the bottle and the usual guidelines for safe use of authentic essential oils. If skin is sensitive, be ready to apply a little pure carrier oil on the skin to dilute the peppermint if needs be.
Which peppermint oil do you use? Are you sure you’re choosing the good stuff. Seriously, if your budget is tight, you’re better off having just a few guaranteed-superb oils than a large collection of average ones which don’t cut the mustard. How do you really know? The ones we choose have complete transparency from seed to seal. Discover why we here at The Good Oil Daily love Young Living so much in this short video.
This will also connect you up with The Good Oil Team for our personal support and coaching. We'd love to help you on your journey to vibrant well-being the natural way!
Any questions? Please get in touch via our Contact page.
