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Do you hold tension in your tummy? Let’s do a check right now. Focus on your stomach and take note: are your muscles feeling clenched and tight? Take a big deep breath and feel like you’re drawing it deep down into your stomach. Does that help you to release those tensions and feel more relaxed there? [...]
Apples were made to be spiced! And our delicious recipe for gluten free apple cake does precisely that. But in a flavour-packed twist, we’ve included 100% pure and authentic Young Living Vitality essential oils as optional substitutes for dried spices. These impart extra-intense flavours and all the added benefits that these potent gifts of nature bring. [...]
When you start using essential oils, it's vital that you make using them into a daily habit straight away. Open the box, open the bottles, set up your diffuser and just by diffusing every day, your life will be transformed dramatically, I guarantee it. When you also start applying them topically and adding them to food [...]
Let’s do a tummy check right now: is it relaxed and comfie or tied up in knots? When you’re feeling out of kilter or upset, your stomach is one of the first places this can show up. And it’s easy to get so used to it that you stop noticing. Storing your worries in this area [...]
When you use Ylang ylang essential oil, you’re looking for love in all the right places! This beautiful oil with its light-floral fragrance is uplifting and relaxing, both of which are wonderful for fostering self-love. But it doesn’t stop there: ylang ylang’s intoxicating scent is laden with all kinds of beneficial constituents that help to create [...]
It’s ever so tempting to keep using deodorants and antiperspirants that contain potentially harmful ingredients. The ads make them look amazing! Use those sprays, roll-ons and sticks and you’ll have people swooning in your way, looking admiringly at you on the bus as you raise your arm to hold onto a rail while exposing your drier-than-dry [...]
Which essential oils do you use in tandem? Do you have any favourites you like to pair up because they have great chemistry together? When it comes to hearty, chest-warming oils, Young Living R.C.™ and Raven™ essential oil blends make magic together. You can use them without each other, for sure. But when you alternate them [...]
Every Winter, I dream of chasing summer. Visions spring to life of a home on the other side of the world where I can run away from the cold and live in perennial warmth and comfort. If you feel the same, this post is for you! I sometimes wonder if I suffer from a touch of [...]
