You’ve quite probably heard of essential oils. Maybe you know them well. Or maybe your grip on them is a bit hazy.

Let’s test your knowledge with a quiz!

 

  1. Essential oils are:

(a)    Something you have to remember to check your car engine for every now and then, preferably before the oil warning light flashes

(b)   Something you cook with

(c)    Also known as ‘the lifeblood of plants’ and extracted from them by various methods

(d)   Something you spray from a can to stop that annoying squeaky object from driving you crazy

  1. Essential oils are good for:

(a)    Soothing insect bites

(b)   Stopping you hopping around in agony when you’ve just stubbed your toe / shut your finger in a door / generally been clumsy

(c)    Taking the sting out of heat/sun-exposed skin

(d)   All of the above

  1. Essential oils are extracted by:

(a)    Drilling off oil-rigs

(b)   Harvesting plant material then steam distilling it, or sometimes (depending on the oil) by cold-pressing it

(c)    Putting plants into large wooden tubs then having plant-stomping festivals (say, wasn’t there an ‘I Love Lucy’ episode about that?)

(d)   Putting plants into blenders then straining what comes out through muslin placed over a jug

  1. To use essential oils, you can :

(a)    Apply them directly onto the spot where needed, or onto the soles of your feet and they will travel where they are needed

(b)   Add them to a nice, pure vegetable oil for a relaxing and muscle-easing massage

(c)    Inhale them

(d)   All of the above

  1. Essential oils energise, soothe, balance and restore thanks to:

(a)    Some kind of magical mumbo jumbo

(b)   Up to hundreds of chemical constituents naturally contained in their molecules (when properly grown, harvested and distilled/extracted) which are scientifically proven to have specific effects on the body and emotions

(c)    Pharmaceutical drug companies

(d)   The placebo effect

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So, how did you go? Patting yourself on the back, or scratching your head? Please click here to find out how you fared.

Enjoy the good oil daily.

The information on this site does not constitute advice. Please consult with your health practitioner. When using any of the products mentioned throughout this site, please be sure to read the labels and follow their suggestions for safe use. Image © Young Living Essential Oils | Used with permission